A doula is a trained professional who provides emotional, physical, and informational support to a woman and her partner before, during, and after childbirth. Choosing the right doula can be a crucial step in ensuring that your birth experience is as positive and empowering as possible. Here are some tips for choosing your doula: Choosing […]

As a new parent, it can be challenging to find activities to do with your baby, especially when you’re limited to being indoors. However, there are plenty of fun indoor activities that you can do with your little one, even if they are only 0-3 months old. One great indoor activity for this age group […]

Preparing for labor and delivery can be both exciting and overwhelming for expecting parents. Having a well-packed hospital bag can make all the difference in ensuring a comfortable and stress-free experience. Here are 10 essential items to include in your hospital bag for labor and delivery: It’s important to note that every hospital and birthing […]

A low intervention birth is a birth that uses minimal medical interventions, and allows the mother to have a natural and physiological birth experience. This type of birth is becoming increasingly popular among expecting parents who want to avoid unnecessary medical interventions during labor and delivery. Here’s what you can expect during a low intervention […]

Advocating for yourself during labor can be crucial to ensuring that your birth experience is as positive and empowering as possible. Here are some tips on how to best advocate for yourself during labor: Whether you have a midwife or a traditional OBGYN, it’s important to know how to advocate for yourself during labor in […]

Using affirmations during labor and delivery can be a powerful tool for helping to manage pain and anxiety, and for promoting a positive and empowering birth experience. Affirmations are positive statements or phrases that can help to change your mindset and focus your thoughts on what you want to achieve. Here are some examples of […]