Pregnancy

Giving birth unmedicated can be a challenging and empowering experience for many women. However, the process of labor and delivery can also be incredibly painful. Here are 10 coping strategies that can help manage pain during an unmedicated birth: It’s important to note that every woman’s experience of labor and delivery is different, and what […]

While I had a vaginal birth with Holden, I’ve consulted many friends who had C-sections for their births to come up with some tips for recovery. Recovering from a cesarean birth, also known as a C-section, can take longer than recovering from a vaginal birth. However, there are several things you can do to speed […]

A low intervention birth is a birth that uses minimal medical interventions, and allows the mother to have a natural and physiological birth experience. Having a successful low intervention birth requires preparation and a supportive environment. Here are 10 tips to help you have a successful low intervention birth: A low intervention birth can be […]

Deciding whether to choose a midwife or an obstetrician-gynecologist (OB-GYN) for your pregnancy and birth care is an important decision for expecting parents. Both options have their own set of benefits and drawbacks, and it’s important to understand the differences so you can make an informed choice. Midwives are trained healthcare professionals who specialize in […]

A doula is a trained professional who provides emotional, physical, and informational support to a woman and her partner before, during, and after childbirth. Choosing the right doula can be a crucial step in ensuring that your birth experience is as positive and empowering as possible. Here are some tips for choosing your doula: Choosing […]

Preparing for labor and delivery can be both exciting and overwhelming for expecting parents. Having a well-packed hospital bag can make all the difference in ensuring a comfortable and stress-free experience. Here are 10 essential items to include in your hospital bag for labor and delivery: It’s important to note that every hospital and birthing […]